Weight loss is not just a matter of energy in, energy out, as most diet companies would have us believe. Just as important as these 2 factors is our metabolic rate, but few people understand how lifestyle factors, including sexual relationships, impact on metabolic rate.

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In the 80\’s the ability to live with very little sleep was held up as some kind of badge of honour. The less sleep you needed, the more intelligent you were, and the more highly regarded you were.

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There\’s no single answer to overweight and obesity, but one thing everyone agrees on is that we have to reduce the amount of junk food which is being consumed, especially by children.

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Generally doctors and other health professionals aren\’t keen on patients\’ self testing for depression because the checklists can\’t possibly be thorough enough for accurate diagnosis. Not only can there be other reasons for the depression symptoms, but extreme scores can indicate other psychological problems quite apart from depression.

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Many years of studying the elite performers in professional selling, and developing and providing sales training programs and measuring the results, has given us an edge that we\’d like to pass on right here. Here are the special knowledge and skills that any professional sales person needs if he or she is to gain control of income levels and truly move into the \”elite\” of sales and business success!

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One of the worst aspects of depression is the tendency to withdraw and to be \”unreachable\” by the very people who want to help, or can help! There\’s a cultural tendency to avoid \”interfering\” and so family and friends might avoid making suggestions (or even demands) on the basis that the person will \”come right\”. Or alternatively the depressed person might be assailed with well-meaning but pointless advice to \”pull up his/her socks\” or \”look on the bright side\” or whatever.

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Once upon a time \”self help\” was thought to be a fairly \”soft\” or ineffective way of improving health or wellbeing, and most people believed that online weight loss programs couldn\’t possibly match the success of the live diet meetings.

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If there were a prize for \”Most Damaging and Dangerous\” of all mental disorders, depression would be the stand out winner. It\’s not just that depression affects so many people (some experts estimate around 50%, and for elderly men, over 95%), and that depression is the leading cause of suicide. It\’s not even that when someone in your home has depression, EVERYBODY suffers.

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If you’ve been suffering from back pain for months or years, the chances are that despite the best care possible, your doctors and physios haven’t been able to help you much, if at all. And the reason for that is that except for the work of a lone Australian researcher, research and treatment programs have been sadly inadequate.

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If you’ve been suffering from lower back pain for any significant length of time, it won’t surprise you to learn that it’s the single most common form of chronic pain on the planet. But an enormous number of sufferers continue to have terrible pain no matter what treatment they try.

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WHY YOU STILL HAVE BACK PAIN, DESPITE TREATMENT, AND HOW TO GET THE RESULT YOU WANT

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Do you get mad when your doctor suggests that your chronic pain isn’t improving because your thinking style or personality is actually creating the pain?

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